E01,71

                    Friends of the Life !

                                I am Serapis Bey !

Here are a few sentences which set you free in stressed situations.

Anti stress words:

* I AM the time.

* I AM every second of the day.

* I AM breathing time.

* I AM this second.

Have a taste of these words. Say them mentally.

Change the rhythm, now and again. Put the weight on the words differently.

Make the words your own. Say them mentally even if you are surrounded by people.

Discover what is stressing you. Make a mental caricature of the problem. (For

inst. a big tin of syrup)

Shoot from your third eye a silver arrow into the problem.

This arrow is a word or a sentence of our jingle given here !

OK, I am through, -

These were my words this time !

Am with you in the process,-

I am Serapis Bey !

Thursday 08 April 1999

At 16.31 via Loyani.