E02,06

        Friends - You Pathmakers !

                        I am Paquan Om-Erel !

Here are a few words about Depression and Fear.

DEPRESSION

* Is due to too little energy in the lungs.

* A depressed person provokes fear and hysteria in the persons he/she meets. This happens involuntary and in variable intensity.

* The right half of the brain work on karma during a depression. Either ones own karma is consumed or the karma of one of ones family.

* Depression may come from too little control over ones limits.

* Sentimentality is a good rest for the brain - but do not exaggerate, it may result in depression.

* Do not seek all help from humans - you will only be disappointed. You are alone with this - realize that. with this realization there is only one help, and that is GOD ! And he lives in your soul. Inside you.

* Read books ! It centers you and gives you a focus. Read for instance the Bible or books for which you have respect. Force yourself to read for one and a half hours continuously. Several times a week.

* Pray to God ! Be big mouthed if you like ! Get out all the bad words and the taboo words. Pray with a loud voice. And end with praying to be forgiven !

* If you have opportunity for it, go on the beach and pray. Or other places in the nature.

* Find the place in your home where you have the greatest peace in your soul. The TV chair is not necessarily the best place for peace in your soul !

* Play classical music. Go to sleep with classical music. If you are not used to it, teach yourself to listen to this music, 20 minutes 2x, every day.

* In this way the brain halves get balanced.

* In the morning - lay still until you remember the dreams, or part of the dreams.

* Look at the thoughts you have when you wake up. Then go thought for thought back, until you remember something of the dream.

* If these thoughts do not give you the dream, then taste each thought that comes up the first minutes. Take each thought seriously. That may lead you to what you have dreamed this night.

* By and by as you have learned to remember your dreams, write down those with sustenance in hem. The others you just let go, forget them.

* If you know you have had an important dream, but cannot remember it, then just take it easy, it will turn up during the day!

* With the dream work you become master of your subconscious. This makes for fewer misunderstandings in the communication with other people. And this is especially important if you are going through a depression period.

FEAR

* Is due to too little energy in the heart.

* A person in fear provokes depression in the persons he/she meets. This is involuntary and varies in intensity.

* The right half of the brain works with karma during fear. Either ones own karma is consumed or some of the karma of one of ones family.

* With fear, teach yourself to cry, real crying. Cry your pain out to the Father in Heaven.

* If you have difficulty in crying, you can use crystals. In you afternoon nap, put a Rose Quarts on your heart. By and by the releasing tears will come.

* If you have recurring thoughts and actions, then listen to classical music. Force yourself to listen for 20 minutes. The brain halves will then be synchronized - and the overworked left half of the brain gets relief from the right half of the brain.

* Find the chair in the house where you feel it is the easiest to think. Use this in an emergency.

* A good old fashioned wall clock gives peace by its ticking. Lay down in the livingroom and the wall clock will give you some of the feelings you had when your mother rocked you to sleep as a child.

* Sex is no solution for fear.

* Pills may be necessary now and again. - This, because there is electrical interference in the room and in the house.

* Don’t have a bad conscience and a feeling of defeat if you have to use pills. God loves you ! He will make you free from the pills, in you life - trust in that !!

* Are you a prisoner in your own house. Your house is the Universe! Every door is a continent, a land, a mountain. Every wall is a city. Every room is a planet.

YOU ARE THE RULER IN YOUR OWN UNIVERSE!

- Look at the news many, many people experience catastrophic happenings. Many have the same fear as you have at that moment.

Take their pain in over yourself. Write down on pieces of paper where these things happened.

Place the pieces of paper around in the house, where you feel it is right.

Then pray for these your brothers and sisters who are experiencing fear at this moment. Maybe for the first time in their life. Pray to God! Be concrete - in as much as you have a long experience with fear. Ask God to bless their sleep - also when and how. Ask God for healing tears for those who have lost a loved one. Pray to God for the future of those bereaved. About the memories, about the

work, about the thoughts, about the neighbours about the faith.....

* Your house - your prison ? "Oh, I forgot about that, I was in the middle of praying !"

"But as you ask, - I think I have prayed myself out of the fear. I am taking the bus to my sisters.

Thank you O - Great God !"

The LORD is my light and my salvation; whom shall I fear?

The LORD is the strength of my life; of whom shall I be afraid?

I Paquan Om-Erel thank you for your attention !

We the Angel Masters will Bless any house taking in these words,-

and our effect is greater than all the pills!

Thank you. - Amen -

- PAQUAN -

Wednesday 9. June 1999 AD at 01.50 via Loyani.