E02,26

            Friends of both sexes !

                    I am Eieff Zy ! Finally we dare to give you this simple exercise. It is called:

UNISEX

Sit down in your most comfortable chair and close your eyes.

Relax your shoulders and throat area.

See now before you your arms being nailed up on a cross.

Your physical arms are well relaxed - your spiritual arms are nailed up.

Phase II

Turn your spiritual head 180 degrees.

Your spiritual throat is also turned and the upper part of the chest.

The midriff is also turned 180 degrees

Then the stomach

and the iliac crests

then the whole hip and the neck of the femur

Phase III

The woman gives Vitality through the chest region and receives through the abdomen.

The man gives through the genitals and receives through the chest.

Phase IV

In your meditation you now change your sex !

You are a man - feel the weight of the breasts

Feel how it is to be without a penis.

If you are a woman - feel how you are centered along the spine.

There are no breasts to take the attention.

You are wholly centered in the "crutch"

This centering will sooner or later give a feeling of potency in an imaginative penis.

NB! Remember you are crucified and turned 180 degrees.

Sexual impulses will be based on the anus and the large intestine meridian. And that is

quite natural in as much as this meridian is the sex meridian.

Phase V

When the heart beats faster, then cut.

5 minutes - twice a week is enough !

..........................................

Eieff Zy has spoken, via Loyani 12/7 - 1999 AD at 00.06